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Five Comfort Foods That Can Whiten Your Teeth

For many, the idea of having white teeth is an unrealistic goal. A misconception associated with a perfect smile is that it is only achievable with the assistance of expensive professionals. Thanks to modern science, the process to achieve pearly whites does not have to involve a dentist. Instead, it can easily become part of your daily winter routine.

In winter, it is common to have the confliction of eating comfort foods and preparing your summer body. It is time to rejoice, as this winter you can have the best of both worlds. Many comfort foods contain beneficial properties that complement your daily oral regime. Some of your everyday winter foods can strengthen and whiten your teeth, making that perfect smile more achievable than ever! Here are five winter foods that can whiten your teeth.

Brown Onions

 Brown Onions

This vegetable can be found in warm summer soups and delicious shepherd’s pie, but it is mainly associated with bad breath. This is a factor that causes people to steer away from onions when considering oral health.

Brown onions have a number of natural products that benefit your teeth and gums. Not containing colour, brown onions are a vegetable that does not stain your teeth, unlike beetroot. It also holds sulphur which acts as a barrier to your teeth, preventing a build-up of plaque. The consequential bad breath is also a good prompt for you to brush your teeth more than twice a day! So, when cooking comfort food this winter, reach for the brown onion and not the beetroot.

Nuts

 Nuts

They are the perfect ingredient to spice up your breakfasts and desserts and are also a natural tooth cleaner. Their gritty texture scrubs teeth, cleaning away the built-up plaque and surface stains. Being a dry food, nuts stimulate saliva as you eat which cleans away any bacteria. For those with a nut allergy, I would definitely steer away from this natural method.

Cheese

 Cheese

The best comfort foods in the world almost always involves cheese. This makes it the perfect winter teeth whitening remedy on this list. Cheese contains a high volume of calcium, a natural product that strengthens teeth and gums which is found in most dairy products. Cheese also carries casein which prevents the loss of minerals from your enamel. Another reason why cheese is effective is that it holds lactic acid, a product that guards your teeth against tooth decay.

If you are lactose intolerant, the below food ingredients are going to benefit you a lot more than cheese.

Activated Charcoal

 Activated Charcoal Powder

This is a cooking ingredient that has become popular within the last decade. Used to create dark foods, activated charcoal can be an ingredient in pancakes, bread, waffles and pizza. It produces a unique effect on food and has a huge benefit for your teeth. Modern teeth whitening techniques involve activated charcoal that produces quick and easy results. It removes bacteria from the mouth and whitens the enamel of your teeth.

Instead of buying this product at your local supermarket,  dedicated activated charcoal for your teeth can be easily purchased online and delivered straight to your door. Our Activated Charcoal Powder is a detoxifying natural whitening agent that can be incorporated into your daily oral regime.

Baking Soda

 Baking Soda

Used in baking and desserts, baking soda is a very common cooking ingredient that is found in tooth whitening products. Most toothpaste's use baking soda as an ingredient as it is a mildly abrasive food that makes it easier for you to scrub off stains and plaque from the surface of your teeth. It is not as effective in desserts as it is on its own, but if you ever run out of toothpaste it is a good back up.

So, there you go, having a bright, white smile does not have to be costly. It can be woven into your everyday life and everyday recipes. You can now bring together your taste buds and oral health to create the perfect summer smile this winter.

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